Postpartum Rehabilitation: During pregnancy, because of the huge demand for nutrients, pregnant mothers will become more or less fat, and accumulate fat to satisfy the baby's nutrient supply. After giving birth to the baby, there will inevitably be some excess fat on the belly, and the original beautiful clothes can not be worn. At this time, weight loss has become a concern of BMW. Many fattening mothers want to recover from postpartum and have a good postpartum figure. So what should they do?
1. Eating light
Pregnant mothers in the postpartum weeks, the body will continue to discharge lochia, although the maternal needs some high nutrient substances to recover, but this time is not suitable for large supplements.
Postpartum should first discharge the body contamination and then supplement nutrients, during which diet should tend to light, suitable to eat some food to promote metabolism, even if eating tonics should also choose the bird's nest such warm food.
Few activities in the month, eating non-digestible food will gain a lot of weight. Even after the month, mothers have to control their diet.
2. abdominal banding
After giving birth to a child, the skin of a pregnant woman will relax and stretch marks may appear on her stomach or thighs. Tie a belt to help the recovery of postpartum body. BMW can buy some special abdominal bands for pregnant mothers. When used, they can be tied up from the bottom to the top curve, which can play a supporting role in the abdomen plasticity. BMW can also tie herself to sleep and unconsciously recover her flabby skin.
3. Appropriate Activities
Maternal during the month is not suitable for housework, housework may be heavy to the body. Maternal women can choose the right amount of light exercise to do, half a month after the birth of a child, pregnant mothers can do some simple abdominal movement.
Mothers can walk indoors and do slow movements, which are helpful for reducing fat and body portrayal. After the month, mothers can choose their favorite aerobic exercise. Dancing and jogging are good choices. Exercise should persevere, only long-term perseverance can achieve significant weight loss effect.
4. Get enough sleep
Sleep is very important for people's physical conditioning. It can eliminate people's fatigue feeling and relieve people's life pressure. Long-term lack of sleep, pregnant mothers immunity will be reduced, the probability of disease increases.
Sleep also affects people's metabolism. People who sleep less become more lazy to exercise and accumulate more body fat. Therefore, in order to recover, sleep is also essential.
The above information is released by our Shandong Post-natal Restoration. We hope to bring you some help in your future life. Our website is: http://www.sdchanhou.com!