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产后恢复的几大误区你知道吗?

时间:2018-12-14 来源:http://www.sdchanhou.com/ 作者:admin 点击:
1、常躺在床上不活动
1. Often lying in bed inactive
虽然产后康复期间新妈妈们需求满足的休息,但不能过长时刻地躺在床上不动,也需求在医师指导下多进行一些锻炼。切记锻炼时不能过量,适当地走动就能够了。
Although new mothers need rest during postpartum rehabilitation, they can't stay in bed for too long, and they need more exercise under the guidance of doctors. Keep in mind that you can't exercise too much, just walk properly.
2、产后越早喝催乳汤越好
2. The sooner postpartum women drink galactagogue, the better
假如产后过早地喝催乳汤的话,会造成浪费。而且还会因此呈现乳管堵塞,造成乳房痛苦。此外,催乳汤水一般较为油腻,不利于消化,会添加肠胃的压力,不利于产后康复。一般状况下,自然出产的女人能够在生之产完后的第三天喝催乳汤,而剖腹产新妈妈则要在一周后饮用,但因各人体质不同,在时刻上也会有所不同。
If you drink lactating soup too early after delivery, it will cause waste. It can also lead to blockage of breast ducts, causing breast pain. In addition, lactation soup is generally oily, not conducive to digestion, will add gastrointestinal pressure, not conducive to postpartum rehabilitation. Generally speaking, women who give birth naturally can drink lactation soup on the third day after birth, while new mothers who give birth by caesarean section need to drink it a week later. However, due to different constitutions, the time will be different.
3、产后急着瘦身瘦身
3. Postpartum anxious to slim down
(1)为瘦身而节食
(1) Diet for the sake of losing weight
新妈妈们即便想要快速瘦身,在产后42天里也不要采纳节食的方法来瘦身。处于产后康复期的女人,其身领会非常虚弱。而且为满足产后哺乳需求,在养分上应适当加强,此时就更不能节食了。假如强逼自己节食,会使女人产后康复减慢,乃至导致身体呈现疾病。
Even if new mothers want to lose weight quickly, they should not go on a diet for 42 days after delivery. Women in post-natal rehabilitation have very weak body understanding. And in order to meet the needs of postpartum breast-feeding, nutrition should be properly strengthened, at this time it is even more impossible to diet. If you force yourself to go on a diet, it will slow down women's postpartum recovery and even lead to physical illness.
(2)产后服用瘦身药、瘦身茶
(2) Take slimming medicine and tea after delivery
假如处于哺乳期的新妈妈们服用瘦身药,其乳汁内也会有很多的药物成分,会给宝宝的健康带来负面影响。在给孩子哺乳时,乳汁里的药物成分一旦过量会危害宝宝的肝功能,进而致使肝功能反常。
If new mothers in breast-feeding period take weight-loss drugs, there will also be a lot of pharmaceutical ingredients in their milk, which will have a negative impact on the health of their babies. When breast-feeding, the excessive amount of medicinal ingredients in breast milk will endanger the baby's liver function, which will lead to abnormal liver function.
(3)产后立即做运动
(3) Exercise immediately after delivery
处于产后康复期的女人,其身领会非常虚弱。在此阶段,女人不能急于瘦身,否则会造成身体上的损伤。从中医的方面上来说,女人在产后会呈现气血缺乏的状况。在
Women in post-natal rehabilitation have very weak body understanding. At this stage, women should not be anxious to lose weight, otherwise they will cause physical damage. From the aspect of traditional Chinese medicine, women will show a lack of Qi and blood after delivery. stay
这个时分,女人需求适当多补充养分,切不可强逼自己瘦身。一般自然临产的女人可在临产后四至六周后开始运动,而剖宫产的女人则需在六至八周或者更长的时刻之后方可进行。
At this time, women need to supplement their nutrients properly, so they must not force themselves to lose weight. Women who are naturally in labor usually start exercising four to six weeks after delivery, while women who have cesarean section need six to eight weeks or more before they can do so.
其实产后康复速度的快慢与产妇个人体质、坐月子期间的调理都有关。咱们看到那些女明星生完孩子一个月后就能够容光焕发、身段火辣地呈现在媒体面前,这是为什么?并不是因为他人天分异禀,而是他人重视产后修复。
In fact, the speed of postpartum rehabilitation is related to maternal physical fitness and the adjustment during the period of sitting on the moon. Why do we see that women stars who have given birth a month later are able to present themselves in front of the media in a radiant and hot manner? It's not because other people are endowed with different talents, but because they value postpartum repair.
希望我们山东产后恢复给大带来的信息能对你以后的生活带来帮助我们的网站是:http://www.sdchanhou.com
Hope that the information brought by our postpartum recovery in Shandong Province will help you in your future life. Our website is http://www.sdchanhou.com!
 
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