1. Often lying in bed inactive
Although new mothers need rest during postpartum rehabilitation, they can't stay in bed for too long, and they need more exercise under the guidance of doctors. Keep in mind that you can't exercise too much, just walk properly.
2. The sooner postpartum women drink galactagogue, the better
If you drink lactating soup too early after delivery, it will cause waste. It can also lead to blockage of breast ducts, causing breast pain. In addition, lactation soup is generally oily, not conducive to digestion, will add gastrointestinal pressure, not conducive to postpartum rehabilitation. Generally speaking, women who give birth naturally can drink lactation soup on the third day after birth, while new mothers who give birth by caesarean section need to drink it a week later. However, due to different constitutions, the time will be different.
3. Postpartum anxious to slim down
(1) Diet for the sake of losing weight
Even if new mothers want to lose weight quickly, they should not go on a diet for 42 days after delivery. Women in post-natal rehabilitation have very weak body understanding. And in order to meet the needs of postpartum breast-feeding, nutrition should be properly strengthened, at this time it is even more impossible to diet. If you force yourself to go on a diet, it will slow down women's postpartum recovery and even lead to physical illness.
(2) Take slimming medicine and tea after delivery
If new mothers in breast-feeding period take weight-loss drugs, there will also be a lot of pharmaceutical ingredients in their milk, which will have a negative impact on the health of their babies. When breast-feeding, the excessive amount of medicinal ingredients in breast milk will endanger the baby's liver function, which will lead to abnormal liver function.
(3) Exercise immediately after delivery
Women in post-natal rehabilitation have very weak body understanding. At this stage, women should not be anxious to lose weight, otherwise they will cause physical damage. From the aspect of traditional Chinese medicine, women will show a lack of Qi and blood after delivery. stay
At this time, women need to supplement their nutrients properly, so they must not force themselves to lose weight. Women who are naturally in labor usually start exercising four to six weeks after delivery, while women who have cesarean section need six to eight weeks or more before they can do so.
In fact, the speed of postpartum rehabilitation is related to maternal physical fitness and the adjustment during the period of sitting on the moon. Why do we see that women stars who have given birth a month later are able to present themselves in front of the media in a radiant and hot manner? It's not because other people are endowed with different talents, but because they value postpartum repair.
Hope that the information brought by our postpartum recovery in Shandong Province will help you in your future life. Our website is http://www.sdchanhou.com!