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产妇坐月子期间要注意哪些误区你知道吗?

时间:2018-12-12 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后3个月是女性心理和生理最脆弱的时期,在坐月子期间如果不能得到很好的产后护理,就很容易落下很多的疾病,并且月子病在出了月子之后就不容易治疗那么产妇坐月子期间要注意克服一些“误区" :?
Postpartum 3 months is the most vulnerable period of women's psychology and physiology. If we can't get good postpartum care during the sitting period, we can easily fall down with many diseases. And it's not easy to treat the disease after the birth of the month. So during the sitting period, we should pay attention to overcome some "misunderstandings":?
1.越晚下床越好
1. The later you get out of bed, the better.
产妇需要休息的同时应适当锻炼,产后及早下床活动不仅有利子下肢血演请使和采露排出,也能使腹部肌肉得到锻炼,早日恢复原来的收缩力,促进盆地、会阴肌肉弹性的恢复,对产后生活的恢复有益。
Maternal need to rest at the same time should exercise properly. Early out of bed after delivery is not only conducive to lower limb blood evolution and drainage, but also to abdominal muscle exercise, early recovery of the original contractility, promote the recovery of the elasticity of basin and perineum muscles, which is beneficial to the recovery of postpartum life.
2.不能洗头洗澡
2. No shampooing or bathing
坐月子期间的误区不能洗头洗澡,尤其是在农村,人们错误地认为产妇要在满月后才能洗头和洗澡,而事实并不是如此,因为产妇分娩时要出大汗,产后也常出汗,加上恶露不断排出和乳汁分泌,更易让病原体侵入。自分娩后两三天就可洗澡,但宜采用淋浴,不宜盆浴。
The misconception during the period of sitting on the moon can't take a shampoo, especially in rural areas. People mistakenly believe that the puerpera can take a shampoo and a bath only after the full moon. This is not the case, because the puerpera has to sweat heavily during childbirth and often perspire after childbirth. With constant discharge of lochia and secretion of milk, it is easier for pathogens to invade. Bath can be taken two or three days after delivery, but shower is better than tub bath.
3.坐月子不能吃盐
3. Don't eat salt while sitting on the moon.
在传统观念中,坐月子的时候不能吃盐,不能吃醋,也不能吃任何生冷食物,甚至连水果都得热一下才能吃。其实这是错误的观念,分娩以后产妇需要大量的盐和水来补充体力,醋和生冷的食物有收缩血管的作用,可以减少产后出血。
Traditionally, you can't eat salt, jealousy or any cold food when sitting on the moon. Even fruit must be heated before eating. In fact, this is a wrong idea. After childbirth, mothers need a lot of salt and water to supplement their physical strength. Vinegar and cold food can constrict blood vessels and reduce postpartum hemorrhage.
4.不能刷牙
4. Can't brush your teeth
妇女在怀孕后,或维生素C的摄入不足,可以有牙龈充血、水肿,容易出血,特别是刷牙时出血。另外,怀孕后牙齿的矿物质往往补充不足,牙齿的坚固性差。
After pregnancy, or vitamin C intake is inadequate, women can have gingival congestion, edema, easy to bleed, especially when brushing teeth bleeding. In addition, the minerals of the teeth after pregnancy are often insufficient and their firmness is poor.
因此,很多产妇在月子里不刷牙是不对的。产妇应该每天早、晚各刷一次牙,如能在每次进餐后都刷牙、漱口。对健康更为有利。
Therefore, it is wrong for many mothers not to brush their teeth during the month. Maternal should brush their teeth every morning and evening, if they can brush their teeth and gargle after each meal. It's better for health.
 
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