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时间:2018-12-11 来源:http://www.sdchanhou.com/ 作者:admin 点击:
In this appeal to the majority of postpartum mothers, postpartum recovery is very important, so it is more important to do a "correct" postpartum recovery work. Every mother's physical condition is different, but as long as you find the right way for yourself, you will be able to quickly recover physical energy. Next, we have organized a few methods to learn together!
1, adequate sleep.
New mothers should pay attention to it. Sleeping more after delivery helps to restore body shape. A survey by Harvard Medical School found that new mothers tend to gain weight if they don't get enough sleep, which is especially harmful to their recovery. Because the reduction of sleep time will lead to hormone changes and increase appetite.
A good night's sleep is a prerequisite for good energy. New mothers are weak after childbirth, it is best to sleep on time, keep adequate sleep, improve the quality of sleep. Only in this way can we recover our energy quickly.
2. Keep optimistic
From teenage girls to mothers, the change of identity and the difference of objective environment will more or less affect the psychology of new mothers. Especially when the postpartum body is particularly weak and tired, it needs to take care of the baby, so it is easy to feel tired and weak.
At this time, the mother's own mentality is very important. You can choose psychological hints, imagine yourself more energetic and give yourself inspiration. When you feel lonely and helpless, you can tell yourself "I can do it", and actively get rid of negative thoughts, such as helplessness, anxiety, anger, etc.
Everyone has different ways to regain self-confidence. New Mommy can also choose to do something interesting to distract her attention and so on. Remember not to let negative emotions influence your mood.
3. Find ways to relax.
Whether external or internal problems, postpartum mothers are more stressed. Stress can cause the new mother's body to secrete too much adrenaline, which will deplete the body's energy.
At this time, the new mother should try to find ways to relax herself.
For example, giving your body a simple massage can promote blood circulation and relax your body and mind.
For example, a few minutes of deep breathing or meditation can help you to clear your mind, relax tense muscles and achieve unexpected results.
The above information is published by our Shandong Post-natal Restoration. If you want to know more, please click on our website: http://www.sdchanhou.com!