2 d
当前位置:首页 - 新闻中心 >

产后快速恢复的几个重要的点!

时间:2018-12-11 来源:http://www.sdchanhou.com/ 作者:admin 点击:
在此呼吁广大的产后妈妈,产后恢复很重要,所以更要做好“正确”的产后恢复工作。每位妈妈的身体状况都不同,但是只要找到适合自己的方式,肯定能够快速的恢复体力精力。下面,小编整理了几个方法大家一起来学习下吧!
In this appeal to the majority of postpartum mothers, postpartum recovery is very important, so it is more important to do a "correct" postpartum recovery work. Every mother's physical condition is different, but as long as you find the right way for yourself, you will be able to quickly recover physical energy. Next, we have organized a few methods to learn together!
1、充足的睡眠
1, adequate sleep.
新妈妈要注意了,产后多睡有助恢复体型!美国哈佛大学医学院调查发现,新妈妈如果睡眠不足,体重很容易增加,特别不利于恢复体型。因为睡眠时间减少将导致激素改变,使食欲增加。
New mothers should pay attention to it. Sleeping more after delivery helps to restore body shape. A survey by Harvard Medical School found that new mothers tend to gain weight if they don't get enough sleep, which is especially harmful to their recovery. Because the reduction of sleep time will lead to hormone changes and increase appetite.
夜晚美美地睡一觉是保持良好精力的前提。新妈咪产后正是虚弱的时候,最好能够按时睡觉,保持充分的睡眠,提高睡眠质量。这样才有助于快速恢复精力。
A good night's sleep is a prerequisite for good energy. New mothers are weak after childbirth, it is best to sleep on time, keep adequate sleep, improve the quality of sleep. Only in this way can we recover our energy quickly.
2、保持乐观精神
2. Keep optimistic
从少女到妈妈,身份的改变和客观环境的不同或多或少会对新妈妈的心理造成影响。特别是产后身体特别虚弱疲累的时候还需要照顾宝宝,很容易感到疲劳和力不从心。
From teenage girls to mothers, the change of identity and the difference of objective environment will more or less affect the psychology of new mothers. Especially when the postpartum body is particularly weak and tired, it needs to take care of the baby, so it is easy to feel tired and weak.
此时的妈妈自己的心态很重要。可以选择心理暗示,把自己想象得更加精力充沛,给自己鼓劲。当你感到孤独无助的时候,可以告诉自己“我能行”,积极摆脱消极的想法,比如无助感、焦虑感、愤怒等。
At this time, the mother's own mentality is very important. You can choose psychological hints, imagine yourself more energetic and give yourself inspiration. When you feel lonely and helpless, you can tell yourself "I can do it", and actively get rid of negative thoughts, such as helplessness, anxiety, anger, etc.
每个人恢复自信的途径都不一样,新妈咪还可以选择做一些感兴趣的事情分散注意力等等。记得不要让消极的情绪左右你的心情。
Everyone has different ways to regain self-confidence. New Mommy can also choose to do something interesting to distract her attention and so on. Remember not to let negative emotions influence your mood.
3.找到让自己放松的方式
3. Find ways to relax.
无论是外界给予还是内心问题,产后妈妈的压力都比较大。而压力会让新妈咪的身体分泌过多的肾上腺素,这会耗尽体内的能量。
Whether external or internal problems, postpartum mothers are more stressed. Stress can cause the new mother's body to secrete too much adrenaline, which will deplete the body's energy.
这时候,新妈咪要尽量找到让自己可以放松的方式。
At this time, the new mother should try to find ways to relax herself.
比如说,给自己的身体做些简单的按摩,可以促进血液循环,放松身心。
For example, giving your body a simple massage can promote blood circulation and relax your body and mind.
比如说,坚持几分钟深呼吸或者打坐冥想,静下来能够让你净化思绪,放松紧张的肌肉,达到意想不到的效果。
For example, a few minutes of deep breathing or meditation can help you to clear your mind, relax tense muscles and achieve unexpected results.
以上信息是由我们山东产后恢复整理发布,如果你想了解更多请点击我们的网站:http://www.sdchanhou.com
The above information is published by our Shandong Post-natal Restoration. If you want to know more, please click on our website: http://www.sdchanhou.com!
 
咨询热线
张老师
13210576110