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产后恢复培训中心带你来看产后减肥的误区!

时间:2018-12-05 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后妈妈们的身段因为刚生完宝宝变得松懈,瘦身就是她们第一件要事,但你知道吗盲目瘦身会导致以下过错,许多妈妈在产后瘦身时都犯过,却不自知,还认为自己的瘦身方法很高明。下面,小编就通知你,妈妈们产后瘦身简单犯哪些错。
Postpartum mothers become lax because they have just given birth to their babies. Weight loss is their first priority. But do you know that blind weight loss can lead to the following mistakes. Many mothers have made mistakes in postpartum weight loss, but they don't know it. They also think that their methods of weight loss are very smart. Next, Xiaobian will inform you what simple mistakes mothers make in postpartum weight loss.
过错一:疯狂节食
Fault One: Crazy Dieting
许多妈妈认为产后瘦身只要控制食量,就很快收效,于是便开端节食。节食瘦身真的合适产后妈妈吗?要知道,生宝宝耗费了妈妈们太多的能量,若产后没有补充足够的能量,反而疯狂的节食瘦身,对身体有害无利啊!
Many mothers believe that postpartum weight loss can be achieved quickly by controlling their food intake, so they begin to go on a diet. Is dieting and losing weight really suitable for postpartum mothers? You know, babies consume too much energy for mothers. If they don't supplement enough energy after delivery, they will go on a crazy diet and lose weight, which is harmful to their health.
况且,节食瘦身还存在许多危害,比如,影响荷尔蒙代谢,导致产后月经混乱;养分素缺少,导致免疫力下降,影响身体健康;养分素吸取缺乏,导致肤质变差、变粗糙;体内激素排泄紊乱,简单呈现骨质疏松;一旦康复正常饮食简单反弹等。
Moreover, diet and weight loss still have many hazards, such as affecting hormone metabolism, leading to postpartum menstrual disorders; lack of nutrients, leading to decreased immunity, affecting health; lack of nutrient absorption, leading to deterioration and roughening of skin; hormone excretion disorder in the body, simple osteoporosis; once recovered, normal; Eating simple rebound, etc.
无论如何,盲目节食瘦身都是不可取的。虽然产后大补不利于身段康复,但产妇气血衰弱,要想赶快康复,适当的养分补充还是很有必要的。若是在哺乳期,更需要有足够的养分,才能确保宝宝所需的奶水。
In any case, it is not advisable to diet blindly and lose weight. Although postpartum tonic is not conducive to physical recovery, but maternal Qi and blood weakness, in order to quickly recover, appropriate nutrient supplement is still necessary. If you are breastfeeding, you need enough nutrients to ensure that your baby needs milk.
过错二:乱吃瘦身药
Fault No. 2: Eating Slimming Drugs
曾有一个妈妈跟我说,她吃瘦身药,是因为不必强迫自己抵制美食的诱惑,又不必辛苦运动,这般不费力的方法,自然是首选。小编想说“是药三分毒”,选之要稳重啊!
Once a mother told me that she took weight-loss pills because she did not have to force herself to resist the temptation of delicious food, nor did she have to work hard. Such an effortless method is naturally the first choice. Xiaobian wants to say "three poisons of medicine". Choose it carefully.
瘦身药也是药,不能乱吃,要吃也要在医生的指导下服用,乱吃瘦身药,会对身体形成损害。瘦身药一般都有副作用,一些瘦身药吃后会恶心吐逆、心跳加速,甚至损害肝脏、肾脏。另外,许多瘦身药都含有泻药成分,长时间服用会导致肠胃功能退化,不利于产妇身体的正常代谢。而一旦停药后,又简单重新胖起来。
Slimming drugs are also medicines. They should not be eaten indiscriminately. They should also be taken under the guidance of doctors. Taking them indiscriminately will cause harm to the body. Slimming drugs generally have side effects, some of them will nausea, vomiting, heart rate acceleration, and even damage the liver and kidney. In addition, many weight-loss medicines contain laxatives, which can lead to the deterioration of gastrointestinal function and is not conducive to the normal metabolism of the maternal body. Once the drug is stopped, it simply regains its weight.
假如产后妈妈还处于哺乳期,更不应该吃瘦身药。因为药物通过乳汁,也简单导致宝宝肝功能下降,影响健康。
If postpartum mothers are still in lactation, they should not take weight-loss drugs. Because the drug through the milk, but also simply lead to the decline of the baby's liver function, affecting health.
以上信息是我们山东产后恢复整理发布如果你想知道更多产后恢复的信息请点击我们的网站:http://www.sdchanhou.com
The above information is our post-partum recovery in Shandong Province. If you want to know more about post-partum recovery, please click on our website: http://www.sdchanhou.com!

 
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