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适合产后康复的几种运动方法!

时间:2018-12-04 来源:http://www.sdchanhou.com/ 作者:admin 点击:
产后康复是一个按部就班的进程,包含的内容许多,不光是形体上的, 还有身体、心思各方面的康复,今日小编为大家整理了一篇产后快速回复身段的方法,一同来看看吧!
Postpartum rehabilitation is a step-by-step process, which contains many contents, not only physical, but also physical and mental rehabilitation. Today's edition has organized a post-partum fast recovery method for you. Let's take a look at it together.
走路
Walk
每天至少走5000步。这是一项对心肺功能十分有利的有氧健身运动,并且也是怀孕后最容易保持的一项运动。走路能加快体内的血液循环,保持旺盛的新陈代谢。这对孕期的体重管理,和产后赶快康复身段都十分有帮助。产后假如没有任何并发症,顺产的妈妈在分娩当天就可以下床走动了,因而,走路也是产后能最早开端的运动。
Walk at least 5,000 steps a day. This is an aerobic exercise that is very beneficial to cardiopulmonary function and is the easiest to maintain after pregnancy. Walking can speed up the blood circulation in the body and maintain a vigorous metabolism. This is very helpful to weight management during pregnancy and to recover quickly after delivery. If there are no complications after delivery, the mother of spontaneous delivery can get out of bed and walk on the day of delivery. Therefore, walking is also the earliest movement after delivery.
游水
Swim
在水中,水的浮力作用可以削减重力作用关于人体的影响,尤其是可以帮助削减不断长大的胎儿关于盆底组织的压迫,可以使骨盆及其周围的韧带以及子宫等赶快复原。
In water, the buoyancy of water can reduce the influence of gravity on human body, especially help to reduce the pressure of growing fetus on pelvic floor tissue, and make pelvis and its surrounding ligaments and uterus recover quickly.
另外,游水是一项能让人很放松的运动。并且,游水可以添加身体的协调性,削减运动损伤,因而也是一项很适于孕期坚持的运动项目,并且可以削减准妈妈由于体重添加,身体变得蠢笨,协调性下降、平衡感变差而导致的可能发生的意外。
山东产后恢复
In addition, swimming is a relaxing sport. Moreover, swimming can add body coordination and reduce sports injuries, so it is also a very suitable exercise for pregnant women to adhere to, and can reduce the weight gain of expectant mothers, the body becomes silly, coordination decline, poor sense of balance caused by possible accidents.
瑜伽
Yoga
瑜伽的呼吸法以及关于身体肌肉组织柔韧性和灵活性的锻炼可以让女人的身体保持年轻和活力。
Yoga breathing and exercises about the flexibility and flexibility of body muscles can keep a woman's body young and energetic.
尤其是经常处于工作压力状态下的女人,假如每周至少进行3~5次瑜伽练习,那么产后从身段、皮肤和身体的柔韧性等方面康复得都会很快,并且作用也比较明显。
Especially for women under work pressure, if they do yoga exercises at least 3-5 times a week, they will recover quickly from postpartum body shape, skin and body flexibility, and the effect is more obvious.
众所周知,产后康复除了饮食结构及生活规则的不同,每位妈妈身体根据自己的运动习惯都直接关系着产后康复的程度和速度。产后康复得好,不仅是指身段可以康复往日的苗条,还包含身体的各个器官可以很好地如期康复,并且越早进行产后康复越好。
As we all know, in addition to the different dietary structure and living rules, the postpartum rehabilitation of every mother's body according to their own sports habits are directly related to the degree and speed of postpartum rehabilitation. Postpartum rehabilitation is good, not only refers to the body can recover the previous slender, but also includes the various organs of the body can be well recovered on schedule, and the sooner the postpartum rehabilitation, the better.
 
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