Babies are a turning point for women. Before and after the birth of babies, both skin and body have changed greatly. Postpartum skin relaxation, body disfigurement, today's editorial teaches you how to quickly restore the skin after childbirth! uuuuuuuuuuu
1. Don't lose weight too fast
Don't lose a lot of weight at once. It's not only bad for your health, but also can cause your skin to relax further. It takes time to lose weight and tighten your skin. You can't get fat at one bite. Do some aerobic exercise every day to help you lose weight more healthily.
2, firming cream
Can buy some herbal ingredients, aloe vera, vitamin E and some skin creams that can increase the elasticity of skin collagen. It is better to specially design products for mothers.
3. Reduce exposure to sunlight
Don't expose yourself to the sun too long, except that tanning is not good for your skin. Don't stay in chlorine water too long. Otherwise, you will find that the skin is worse than before.
4, the use of mineral salt
Scientists believe that the use of sea salt grinding helps to strengthen the loose skin after weight loss, and sea salt helps to promote increased blood flow, thereby promoting increased skin elasticity.
Whatever the reason, try to use it, try washing it three times a week to see if it can help you!
5. Use Collagen Cream or Body Milk
Another way to tighten skin after losing weight is to adhere to collagen cream nourishment, which specializes in dealing with loose, loose skin. It's expensive. Note that collagen cream will not be useful for everyone, it is recommended to buy some first to see the effect, do not invest too much at one time.
6, massage therapy
I have a special friend who complained about loose skin, especially in her upper arms and thighs. Later, she was massaged weekly to help her tighten the skin behind her weight loss.
Massage helps stimulate blood cells and make your skin stronger!
Of course, in the best case, massage therapy will help tighten the skin, in the worst case, you will get an energetic massage.
7. Increasing Component Training
You can use weightlifting exercises to help you reach your goal, so as to help tighten the skin behind your weight loss!
If you worry, it will be too MAN.
Only three times a week, the muscles under the skin will help the skin look tight and sexy!
8. Drink water and eat raw fruits and vegetables
Healthy skin is hydrated skin!
Add at least 8 cups of water per day to make up for raw fruits and vegetables and not eat waste food.
Make sure your body is hydrated after exercise.
9. Practice Yoga and Aerobics
Yoga and aerobics can help you relieve stress, be more sensitive, lose weight, and even help your skin rebound after losing weight!
10. Can try to massage the body with almond oil, castor oil and essential oil.
The above information is published by Shandong Post-natal Recovery. We hope that every postpartum Baoma can quickly recover her skin. If you need to, please click on our website: http://www.sdchanhou.com.