2 d
当前位置:首页 - 新闻中心 >

山东产后恢复来教给你产后怎么样才能恢复自己的皮肤!

时间:2018-11-28 来源:http://www.sdchanhou.com/ 作者:admin 点击:
生宝宝对女性来讲是一大转折点,生宝宝前与生宝宝后无论是从肌肤,还是从身材方面都大变样。产后肌肤松驰,身材走样,那今天小编教给大家如何产后快速的恢复皮肤!
Babies are a turning point for women. Before and after the birth of babies, both skin and body have changed greatly. Postpartum skin relaxation, body disfigurement, today's editorial teaches you how to quickly restore the skin after childbirth! uuuuuuuuuuu
1、减重不要太快
1. Don't lose weight too fast
不要一下子就减掉很多分量,这样不仅对健康欠好,并且会导致皮肤进一步松懈。减重和紧实皮肤要时间慢慢来,一口吃不成大胖子。每天进行一些有氧运动协助你更健康减重。
Don't lose a lot of weight at once. It's not only bad for your health, but also can cause your skin to relax further. It takes time to lose weight and tighten your skin. You can't get fat at one bite. Do some aerobic exercise every day to help you lose weight more healthily.
2、紧肤霜
2, firming cream
能够购买一些含草药成分,芦荟,维生素E和一些能够增加皮肤胶原蛋白的弹性的紧肤霜。最好是专门给产妇设计的产品。
Can buy some herbal ingredients, aloe vera, vitamin E and some skin creams that can increase the elasticity of skin collagen. It is better to specially design products for mothers.
3、削减阳光下曝晒
3. Reduce exposure to sunlight
不要过久的在阳关下曝晒,除了晒黑对你的皮肤并没有好处。也不要在氯水中呆太久。不然你会发现皮肤反而不如之前。
Don't expose yourself to the sun too long, except that tanning is not good for your skin. Don't stay in chlorine water too long. Otherwise, you will find that the skin is worse than before.
4、运用矿藏盐
4, the use of mineral salt
科学家认为运用海盐磨砂有助于加强瘦身后松懈的皮肤,海盐有助于促进血流增加,进而促进皮肤弹性增加。
Scientists believe that the use of sea salt grinding helps to strengthen the loose skin after weight loss, and sea salt helps to promote increased blood flow, thereby promoting increased skin elasticity.
不论切当的原因,试着用用,试试每周洗三次,看看它是否能协助你!
Whatever the reason, try to use it, try washing it three times a week to see if it can help you!
5、运用胶原蛋白面霜或身体乳
5. Use Collagen Cream or Body Milk
瘦身后皮肤收紧的另一种方法是坚持胶原蛋白霜滋养,胶原蛋白专门应对松散,松懈的皮肤。是昂贵的。留意,胶原蛋白面霜不会对每个人都有用,建议先买一些些先用用看效果,不要一次性投入太多。
Another way to tighten skin after losing weight is to adhere to collagen cream nourishment, which specializes in dealing with loose, loose skin. It's expensive. Note that collagen cream will not be useful for everyone, it is recommended to buy some first to see the effect, do not invest too much at one time.
6、按摩疗法
6, massage therapy
我有一个特别的朋友曾诉苦松懈皮肤,特别是在她上手臂和大腿上部。后来她每周经过按摩按协助她收紧瘦身后的皮肤。
I have a special friend who complained about loose skin, especially in her upper arms and thighs. Later, she was massaged weekly to help her tighten the skin behind her weight loss.
按摩协助刺激血细胞和让你的皮肤更加健壮!
Massage helps stimulate blood cells and make your skin stronger!
当然,在最好的情况下,按摩疗法将协助收紧皮肤,在最坏的情况下,你得到一个精力充沛的按摩。
Of course, in the best case, massage therapy will help tighten the skin, in the worst case, you will get an energetic massage.
7、增加分量操练
7. Increasing Component Training
你能够经过举重操练用来协助到达目标,这样协助收紧瘦身后的皮肤!
You can use weightlifting exercises to help you reach your goal, so as to help tighten the skin behind your weight loss!
如果你忧虑会太MAN。
If you worry, it will be too MAN.
只需周训练三次,皮肤下的肌肉将协助皮肤看起来紧实和性感!
Only three times a week, the muscles under the skin will help the skin look tight and sexy!
8、喝水,吃生果蔬菜
8. Drink water and eat raw fruits and vegetables
健康的皮肤是水化皮肤!
Healthy skin is hydrated skin!
每天至少增加8杯水,增加生果蔬菜的弥补,不吃废物食品。
Add at least 8 cups of water per day to make up for raw fruits and vegetables and not eat waste food.
运动后补水你确保你的身体坚持水分。
Make sure your body is hydrated after exercise.
9、操练瑜伽和健美操
9. Practice Yoga and Aerobics
瑜伽和健美操能够协助你缓解压力,更灵敏,瘦身,甚至能协助你的皮肤瘦身后反弹!
Yoga and aerobics can help you relieve stress, be more sensitive, lose weight, and even help your skin rebound after losing weight!
10、能够尝试用杏仁油、蓖麻油、精油按摩身体。
10. Can try to massage the body with almond oil, castor oil and essential oil.
以上资讯是由我们山东产后恢复整理发布我们希望每一个产后的宝妈都能快速的恢复自己的皮肤如果有需要请点击我们的网站:http://www.sdchanhou.com
The above information is published by Shandong Post-natal Recovery. We hope that every postpartum Baoma can quickly recover her skin. If you need to, please click on our website: http://www.sdchanhou.com.
 
咨询热线
张老师
13210576110