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时间:2018-11-02 来源:http://www.sdchanhou.com/ 作者:admin 点击:
Pregnancy in October is very difficult to come to fruition, the mother-to-be happy together is also distressed by their own stature problems, early slender and slender figure is not there, looking at the three layers of meat on the stomach do not know how to do, postpartum weight-loss has always been a hot topic, in fact, after grasping the method, weight-loss naturally is not bothering me. Our problems.
Number one, slowing down the speed of eating can be abundant chewing, hunger can not only cause indigestion, but also inadvertently intake excessive fat and calories, which can be added to the difficulty of postpartum weight loss, so if you want to succeed in weight loss, you can pay attention to details, so postpartum weight gain. Mommy should be able to eat less and eat more, and remember to eat and drink too much.
Second, eat less high-calorie food. As the saying goes, if postpartum mothers like to eat high-calorie food, losing weight naturally is far away. Some delicious snacks are the same. Although the taste is very good, but the calories are also high, so new mothers who want to lose weight should control their appetite.
Third, eating more vegetables and fruits on a healthy day can not be separated from fresh vegetables. More vegetables and fruits for pregnant mothers can not only promote gastrointestinal activities, but also add a sense of satiety. After a sense of satiety, expectant mothers will also reduce their intake of food, so that it is natural to lose weight with half the effort.
Fourth, when shopping in the supermarket, a well-planned shopping list should also control their shopping wishes. Don't put delicious things into the shopping cart at the first sight. As long as you start from the source, you can reduce the intake of snacks. Therefore, the expectant mother should be able to suppress her shopping wishes before going to the supermarket. Look, make a shopping list so that you don't return a heap of high-calorie waste food when you go shopping.
Fifth, moderate sports science exercise can improve the quality of the body, together with the remaining fat consumption, the mother-to-be can do some light exercise after birth, according to their own physical conditions to practice the collocation, not greedy for perfection, nor blindly pursuing speed and intensity.
Summary: If a postpartum mother wants to be successful in losing weight, she must have patience to achieve results. Along with this, she must control her appetite, so that she can achieve better results.
The above information is restored and released by Shandong Province. I hope the above information can help you. If not, please click on our website: http://www.sdchanhou.com. Thank you for your support.