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产后恢复三大修炼法宝

时间:2018-10-30 来源:http://www.sdchanhou.com/ 作者:admin 点击:
许多妈妈生完小孩后,都不敢在镜子里直视自己,由于她们将面对身段发福、皮肤油腻、肮脏、乳房下垂等一系列的问题,但是怨天尤人能处理问题么?该怎样做能恢复早年的光鲜亮丽?产后瘦下来的办法有哪些?
Many mothers do not dare to look at themselves in the mirror after giving birth, because they will face a series of problems, such as body fat, greasy skin, dirty, breast sagging, but complain that the world can handle the problem? What can be done to restore the bright light of early years? What are the ways to lose weight after delivery?
宝宝的到来给妈妈们带来了什么?美国医学组织通过对900名均匀年龄在33岁的产后妇女进行跟踪调查后发现,每天睡觉时间缺少5小时的妈妈,当孩子一岁时,相对于那些每天睡觉时间逾越7小时的妇女,均匀增加10斤的体重。
What does the arrival of babies bring to mothers? A follow-up study of 900 postpartum women aged 33 found that mothers who slept five hours a day gained an average of 10 kilograms when their children were one year old compared with women who slept more than seven hours a day.
常常哭闹,夜里需求喂几回奶的小家伙们往往让新妈妈们心境上吃不消,而长时间的睡觉缺少、睡觉质量得不到保证,不只增加新妈妈们的体重,还导致其生理、心思、病理等多重问题,想要产后恢复坚持原有的美丽更是难上加难!
Often crying, the need to feed several nights of small guys often make new mothers feel overwhelmed, and the lack of long-term sleep, sleep quality is not guaranteed, not only increase the weight of new mothers, but also lead to their physical, mental, pathological and other problems, want to restore the original beauty is more difficult to postpartum. It's hard!
修炼规则一:合理安排自己和宝宝的睡觉时间,宝宝睡觉的时分你也歇息;拉上老公一起分担,带孩子可不是你一个人的事;选择专业的产后美容项目,定时保养,及时消除由于妊娠带来的皮肤问题,;有条件的还可以选择月子中心,一站式处理母婴护理问题。
Practice rules 1: Reasonably arrange your own and baby's sleep time, baby sleep time you rest; pull the husband to share, take the baby is not your own thing; choose professional postpartum beauty projects, regular maintenance, timely elimination of skin problems due to pregnancy; conditional can also choose the month Sub center, one-stop treatment of maternal and child care problems.
修炼规则二:产后记住做盆底肌力检验。盆底肌力筛查在欧美等国家归于基础筛查项目,目的是恢复产后妈妈盆底肌肉功用,前进女人日子质量,所以产后妈妈在产后恢复进程中一定要活泼进行产后盆底恢复训练。禧后产后恢复中心
Practice rule two: remember to do pelvic floor muscle strength test after delivery. Pelvic floor muscle strength screening in Europe and the United States and other countries belong to the basic screening program, the purpose is to restore postpartum mother pelvic floor muscle function, advance the quality of life of women, so postpartum mothers must be active in the process of postpartum recovery pelvic floor recovery training. Post Jubilee rehabilitation center
修炼规则三:孕妈在产前应多了解产后恢复的相关常识,可以通过参加展开的孕妈下午茶、孕妈妈学院等活动,了解孕妈产后身体的各方面改动,做好心思调试。别的,主张家人也要多理解和支持孕妈,给产后的妈妈一个舒适的疗养环境。
Practice Rule 3: Pregnant mothers should know more about postpartum recovery before delivery. They can learn about all aspects of postpartum physical changes and do a good job of mental adjustment by participating in activities such as afternoon tea for pregnant mothers and maternal college. In addition, advocate that family members should also understand and support pregnant mothers, to give postpartum mothers a comfortable convalescent environment.
以上信息由山东产后恢复整理发布,如有需要请点击我们的网站:http://www.sdchanhou.com谢谢您的支持!
The above information is collected and released by Shandong Post-natal Resumption, if you need to click on our website: http://www.sdchanhou.com Thank you for your support!
 
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